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**files (1)** – ## reflectionexer..docx **## reflectionexer..docx** Read O'Riordan and Palmer's (Eds.) Introduction to Coaching Psychology; Chapter 3 Read Chapter 3 – Coaching psychology approaches and models: Solution-focused, behavioral, and cognitive behavioral (Skews & Palmer, 2021) . Do the 3.1…
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**files (1)**
– ## reflectionexer..docx
**## reflectionexer..docx**
Read O'Riordan and Palmer's (Eds.) Introduction to Coaching Psychology; Chapter 3
Read Chapter 3 – Coaching psychology approaches and models: Solution-focused, behavioral, and cognitive behavioral (Skews & Palmer, 2021) .
Do the 3.1 p. 39 reflective exercise – Have a go at the miracle question or problem disappeared technique yourself.
Write one to two paragraphs.
1. Imagine that a problem you are currently dealing with has suddenly disappeared overnight. Think about how your life would be different and what you would notice first?
Ask yourself:
What would be different when I wake up tomorrow?
How would I feel?
What would I do differently?
What would other people notice about me?
What small steps could I take today to make that change happen?
Do the 3.2 p. 40 reflective exercise – Have a go at the GROW process: G = goal, R = reality, O = options, W = will, or the way.
Write one to two paragraphs.
2. You should answer these four questions:
Goal: What do I want to achieve?
Reality: What is my current situation?
Options: What can I do to reach my goal?
Will/Way Forward: What specific steps will I take to achieve my goal?
**## reflectionexer..docx**
Read O'Riordan and Palmer's (Eds.) Introduction to Coaching Psychology; Chapter 3
Read Chapter 3 – Coaching psychology approaches and models: Solution-focused, behavioral, and cognitive behavioral (Skews & Palmer, 2021) .
Do the 3.1 p. 39 reflective exercise – Have a go at the miracle question or problem disappeared technique yourself.
Write one to two paragraphs.
1. Imagine that a problem you are currently dealing with has suddenly disappeared overnight. Think about how your life would be different and what you would notice first?
Ask yourself:
What would be different when I wake up tomorrow?
How would I feel?
What would I do differently?
What would other people notice about me?
What small steps could I take today to make that change happen?
Do the 3.2 p. 40 reflective exercise – Have a go at the GROW process: G = goal, R = reality, O = options, W = will, or the way.
Write one to two paragraphs.
2. You should answer these four questions:
Goal: What do I want to achieve?
Reality: What is my current situation?
Options: What can I do to reach my goal?
Will/Way Forward: What specific steps will I take to achieve my goal?
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