Executive Solution Overview
Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions. Design Sarah a meal that meets the recommended guidelines fo…
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Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.
Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.
1. **Download the assignment template** ( [_Balanced Plate: Maternal Nutrition_](https://nightingale.instructure.com/courses/3639818/files/284539685?wrap=1 "Balanced Plate – Maternal Nutrition-1.docx") [_Download Balanced Plate: Maternal Nutrition_](https://nightingale.instructure.com/courses/3639818/files/284539685/download?download_frd=1)).
2. **Design the meal.** Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper. Record each food item and its portion size in the meal plan table.
3. **Create your Balanced Plate visual.** Using the plate template provided, create a visual display of your recommended meal. For each food item and your beverage, find or take a photo that represents it – a personal photo, a photo from a reputable nutrition or recipe source, or a stock image – and paste it into the matching section of the plate. Label each section with the food item and portion size. ยท Images can be captured as snippets using the [Windows Snipping ToolLinks to an external site.](https://support.microsoft.com/en-US/Windows/Apps/use-snipping-tool-to-capture-screenshots) or [Mac Screenshot tools.Links to an external site.](https://support.apple.com/en-in/102646) An example snippet is shown in the template.
4. **Identify the dietary guidelines for pregnant women** for the following categories:
– Kilocalories
– Meat and beans group
– Fruits and vegetables
– Grains
– Milk group
– Fluids
– Carbohydrate
– [\
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BalancedPlate-MaternalNutrition-1.docx](https://www.sweetstudy.com/files/balancedplate-maternalnutrition-1-docx "BalancedPlate-MaternalNutrition-1.docx")
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